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Balanced and Unbalanced Forces (2025)

  • Lesson Plan Creator: Jacob Lewis
  • Grades: Grade 3
  • Subjects: Science
  • Part of Class: Creative Movement
  • National/State Fine Arts Standards: Perform/Present
  • Tags: Creative Movement

This creative movement lesson designed for 3rd grade explores balanced and unbalanced forces using elements of dance.

Learning Objectives/Goals

Using the elements of Dance, (Body, Energy, Space and Time) this lesson will explore the unbalanced and balanced forces curriculum of the 3rd Grade Science Core Standards.

Materials Needed

Drum or musical instrument and music

Introduction

Set class expectations and goals, boundaries of personal and group movement space.

Warm-Up

Introducing the elements we are going to use in class as part of the warm up: Gravity, Friction, Pulling Force, Pushing Force, Balanced Force, and Unbalanced Force. 1) Gravity: a) Have students pick a verb and travel through space with Earth’s gravity (normal speed, normal weight). b) Have students pick another verb to travel through the space and have them do it as if they were on the moon with less gravity (less speed, less weight) c) Have students pick another very to travel through the space and have them do it as if they were on a planet with more gravity (more weight) 2) Friction - Have students rub hands together to create friction and feel the heat in their hands. Then have them use their hands to create friction and vigorously rub them on their body to warm up. 3) Pushing and Pulling - Have students go through the space using their hands to push a large invisible item first with their hands. Then have the students pick body parts to push the item with. Have them do the same with pulling. 4) Balanced Forces - Students will go through an invisible obstacle course. Have students pick 3 obstacles for their obstacle course (e.g. monkey bars, lasers, tunnels). Have them go through the course and when the instructor gives a cue, freeze. 5) Unbalanced Forces - Students will start in a high-level shape and students will fall in slow motion into a low level shape.

Investigate

1) Push/Pull - Have students grab a partner and have them, without touching, push a specific body part of their partner and have them react by moving away from their hand. Then have students pick a different body part to try pushing partner with. Have them repeat this with pulling. 2) Balanced Shapes - With the same partners, have them use their hands to push against each other to crate partner sculptures. Have them pick other body parts to achieve this as well. - Do the same thing with pulling. 3) Friction - Students will slide feet along the floor and observe the friction between what is on their feet and the floor (how much friction does footwear and materials of the floor create?). Then have them slide their bodies across the floor How does that compare to footwear on floor (are sticky shoes easier than slippery clothes on floor)

Create

Create order of subjects covered into a dance: - 4 solo poses (balanced shapes/forces) - Obstacle course to partner - Partner sculpture with push and/or pull (Push and Pull forces) - Slow motion fall (Unbalanced forces) - Slide on floor to circle (Friction) - Group balance shape - Jump and fall to floor

Reflect 

Have students define the forces we worked with: gravity, friction, balanced forces, unbalanced forces, push forces, pull forces.

Extension to the Lesson

1) Balanced shapes: find shapes on different levels and on different numbers of limbs (1 leg, 1 hand 1 foot, 2 hands 1 foot, etc.) 2) Push and pull with partner, try different sized groups and experiment with pulling and pushing within the same group

Follow-up Resources

 

    

 



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What People are Saying

The diversity of the dancers really spoke to my students! It was great to see boys and girls dancing, and different races. The high level of engagement was so refreshing and got students excited about thecontent.
This activity was valuable because it helped students make connections between dance, rhythm, healthy lifestyles, and expression. The students were impressed by the talent of the dancers and it was motivating to them.
Opportunities for art and expression are so limited at school but so essential and valuable for all students, especially those who struggle to learn through traditional methods. My Kindergarteners have been dancing since you left!
This was so engaging. I looked around the auditorium and every student was watching. Not one person was talking or distracted
This activity is valuable to teachers and students because it gives them a creative outlet. We need movement in the classroom to engage, energize and deepen student learning.
I got great ideas on how to incorporate movement into math and science lessons.
I loved how you made movement and exercise relatable to the students. The dancers were full of energy and there was very little down time so students stayed engaged.
Our children were captivated by the performance. They listened to you and they were learning without knowing. They usually giggle when bodies are shown and talked about. But the way you presented it was so tastefully done, they now do poses and movement around the room and outside. You brokesome barriers and they took that permission and literally ran with it!